Common side effects like nausea, constipation and fatigue often appear when starting treatment or increasing your dose. They usually settle as your body adjusts. Try smaller, more frequent meals and avoid fried or greasy foods. Stay well hydrated, especially if you’ve had vomiting or diarrhoea. For constipation, increase fluids and fibre and keep active. If symptoms are severe, persistent, or you can’t keep fluids down, seek medical advice. Many customers also find EssentiaWell support helpful: getadrip.shop/products/essentiawell-welcome